Thursday, December 22, 2016

What Is Hemp? Understanding The Differences Between Hemp and Cannabis

(article by Matt Price)

Industrial Hemp Uses

From hemp apparel and accessories to diets and hemp seed oil cosmetics, the plant is seemingly found everywhere you look. Hemp can be made into wax, resin, rope, cloth paper and fuel, among many other things.
hemp uses

Hemp for Paper

One of the reasons hemp is so valuable is because of its fiber length and strength. These long bast fibers have been used to make paper almost for 2 millennia. Thomas Jefferson drafted both the Declaration of Independence and the U.S. Constitution on hemp paper.
hemp paperUntil the early 19th century, hemp and flax were the two chief paper-making materials. In historical times, paper was processed from hemp rag. Using hemp directly for paper was considered too expensive, due to its lack of demand at the time. Wood-based paper came into use when mechanical and chemical pulping was developed in the mid 1800s in Germany and England. Today, at least 95% of paper is made from wood pulp. This makes little sense when considering hemp can easily produce much more paper per acre than wood pulp alternatives.
The hemp paper process also utilizes less energy and fewer chemicals than tree paper processing and doesn’t create the harmful dioxins, chloroform, or any of the other 2,000 chlorinated organic compounds that have been identified as byproducts of the wood paper process.
According to Hemp: A New Crop with New Uses for North America, “the primary bast fibers in the bark are 5–40 mm long, and are amalgamated in fiber bundles which can be 1–5 m long (secondary bast fibers are about 2 mm long). The woody core fibers are short—about 0.55 mm—and like hardwood fibers are cemented together with considerable lignin. The core fibers are generally considered too short for high grade paper applications (a length of 3 mm is considered ideal), and too much lignin is present.”

Hemp for Food

Studies have shown consumption of raw hemp seeds can help lower blood pressure and cholesterol, accelerate weight loss, improve one’s immune system, control blood sugar levels, and even reduce inflammation. This makes hemp seeds extremely nutritious. They contain a bundle of essential amino acids and fatty-acids. This may explain why the “hemp for food” industry is growing rapidly and has increased over 300 percent, to an estimated 25,000 products, in the past few years.
hemp oilIn its raw form, hemp has the second highest amount of protein of any food (soy being the highest). However, because the hemp seed’s protein more closely resembles the protein found in human blood, it is much easier to digest than soy protein. Hemp seeds can be eaten whole, pressed into oil, or ground into flour for baking.
In America, products derived from hemp seed, such as hemp seed spreads, hemp seed energy bars, hemp seed meal, and hemp oil – are widely available in natural food stores such as Whole Foods or Trader Joe’s supermarkets.

Hemp for Health & Body

Hemp seed oil is perfectly suited for hair and skin care. Its nutritional value, combined with its moisturizing and replenishing EFA’s, make it one of the best vegetable body care foundations. Hemp seed oil’s EFA complement includes polyunsaturated fatty acids, omega-3, omega-6, omega-9, linoleic acid, and gamma linoleic acids (GLA’s). Although they are very effective in skin care maintenance, GLA’s are rarely found in natural oils. Hemp is an excellent source of GLA’s.
Additionally, oil derived from hemp seed has shown promise in treating eczema (chronic dry skin) in patients, although whole-plant cannabis oil has been proven to be more effective in treating more severe skin disorders, like skin cancer.

Hemp for Fuel

Hemp seeds have provided a combustible fuel oil throughout human history. Basically, hemp can provide two types of fuel:
1. Hemp biodiesel – made from the oil of the (pressed) hemp seed.
2. Hemp ethanol/methanol – made from the fermented stalk.
The concept of using oil derived from vegetables as an engine fuel is nothing new. In 1895, Dr. Rudolf Diesel developed the first diesel engine to run on vegetable oil — peanut oil to be exact. When you press the hemp seeds and extract the oil, you are actually creating hemp biodiesel. Additionally, through processes such as gasification, hemp can be used to make both ethanol and methanol.

The Controversy of Classifying Hemp vs. Cannabis

The international definition of hemp (as opposed to cannabis) was developed by a Canadian researcher in 1971 who goes by the name of Ernest Small. Small’s arbitrary 0.3 percent THC limit has become standard around the world as the official limit for legal hemp, after he published a little-known, but very influential book titled The Species Problem in Cannabis.
“There is not any natural point at which the cannabinoid content can be used to distinguish strains of hemp and marijuana. – Ernest Small”
In this same book, Small discusses how “there is not any natural point at which the cannabinoid content can be used to distinguish strains of hemp and marijuana.” Despite this, Small continued to “draw an arbitrary line on the continuum of cannabis types, and decided that 0.3 percent THC in a sifted batch of cannabis flowers was the difference between hemp and marijuana.” As you can imagine, this has led to some controversy and confusion as to what truly constitutes the difference between hemp and cannabis.
Additionally, your location will determine your understanding of what constitutes hemp vs cannabis. For instance, Health Canada defines hemp as products of Cannabis Sativa which contain less than 0.3 percent THC, whereas U.S. law defines hemp as all parts of any Cannabis Sativa plant containing no psychoactive properties, except for defined exceptions.
A recent court case between Hemp Industries Association v. DEA concluded “the DEA can regulate foodstuffs containing natural THC if it is contained within marijuana, and can regulate synthetic THC of any kind. But they cannot regulate naturally-occurring THC not contained within or derived from marijuana—i.e., non-psychoactive hemp products— because non-psychoactive hemp is not included in Schedule I.”

Tuesday, July 5, 2016

Our Water and Fluoride

We've been told that bottled Water is loaded With fluoride. Here are two list with Brand Names. One list of brands with little or no fluoride and another list of brands with high levels of fluoride. These list were found elsewhere online so please do your own research.

Here are some bottled water brands that contain little to no fluoride:
  • A Better Water
  • Agromas Natural Mineral Water
  • Albertsons
  • Alpina
  • American Fare
  • American Star
  • Appco
  • Aqua Fresca
  • Aqua Panna
  • Aqua Pure
  • Aquarius Natural Mineral Water
  • Arbor Springs
  • Arlington Springs
  • Aquafina Water
  • Aqua Systems
  • Aqua Von
  • Artesian Wells
  • Augusta Medical – Daniels
  • Badger Water
  • Besco Pure Premium Drinking Water
  • BIOTA Colorado Pure Spring Water
  • Bio-2
  • Black Berry Farms
  • Blue Ice Natural Mineral Water
  • Boney’s
  • BORNEO
  • Bountyland
  • Buches
  • Calistoga
  • Callaway Blue
  • CAPA
  • Cascade
  • Century Springs
  • Chemung
  • Chippewa Spring Water
  • Citi Stop
  • Classic Selection
  • Clearly Arctic
  • Clear Mountain Spring Water
  • Clover Company Limited
  • Coach
  • Cold Country
  • Cohutta Mountain Spring Water
  • Cowboy Squeeze
  • Crowne Plaza Drinking Water
  • Crowne Plaza Natural Mineral Water
  • Cruel Jacks Spring Water
  • Crystal Mountain Spring Water
  • Crystal Point
  • Crystal Ridge
  • Crystal Spring Natural Spring Water
  • Culligan Water
  • Dakota Splash
  • Dannon
  • Deep Rock
  • Deep Rock Crystal Drop
  • Deep Rock Fontenelle
  • Deja Blue
  • Desert Quench
  • East Phils
  • Eco Quest
  • Elite
  • Equatorial Natural Mineral Water
  • Essentia Water
  • Eureka
  • Evian
  • E Water
  • Family Pantry
  • Famous Ramona Water
  • Flowing Springs
  • Food Club
  • Founders Square Bank
  • Fresh Brands Artesian
  • Fresh Brands Distilled Water
  • Fresh Brands Drinking Water
  • Fresh Market
  • Get-N-Go
  • Glacier Bay
  • Glen Summit Springs Water
  • Glen Summit Distilled Water
  • Glenwood Inglewood
  • Gordon Food Service
  • Great Bear
  • Great Value
  • Harvey’s
  • H2O4U
  • Henry’s
  • Hidden Valley Natural Mineral Water
  • Hillcrest Distilled Water
  • Hillcrest Drinking Water
  • Hillcrest Spring Water
  • Hilton PJ Natural Mineral Water
  • Hinckley Springs
  • HINT
  • Hi-Sprint Drinking Water
  • Hi-Sprint Natural Mineral Water
  • Hog Wash
  • Hon Less Natural Mineral Water
  • Ice Jam
  • Inland
  • Istana Natural Mineral Water
  • Joe Muggs
  • Joe Ragan’s Pure Water
  • Junior Johnson
  • Just Squeezed
  • KLGCC Natural Mineral Water
  • Kroger Bottled Water (Reverse Osmosis)
  • Krystal J Artesian Water
  • Krystal J Distilled Water
  • Laure
  • Leroy Jenkins Ministries
  • Logansport Savings Bank
  • Lowe’s
  • Martins
  • Masafi Pure Natural Mineral Water
  • Mercurio Produce
  • Mesra Drinking Water
  • Mesra Natural Mineral Water
  • Misty Mountain
  • Monadnock Mountain Spring Water
  • Montclair
  • Mountain Energy
  • Mountain Forest
  • Mountain Valley Spring Water
  • Mutiara Natural Mineral Water
  • Nantze Springs
  • New Frontier Bank
  • Niagra Mist
  • Nicolet Distilled
  • Northern Illinois University
  • Oasis Pure Drinking Water
  • Oasis Sparkling Water
  • Ogallala – Clear Cool Water
  • OUI Drinking Water
  • OUI Natural Mineral Water
  • Paiges
  • Parmer Pure H2O
  • Patriots Choice
  • Pelangi Natural Mineral Water
  • Penta Ultra Premium Purified Drinking Water
  • Piggly Wiggly
  • Polaris Water
  • Pristine Natural Artesian
  • Purely Sedona
  • Quick Stop
  • Rain Soft
  • Refresh Natural Mineral Water
  • Reiser Drinking Water
  • Request Foods, Inc.
  • Rip Time
  • Roundy’s “Purified Water”
  • Safeway – Refreshe
  • Sam’s Wine & Spirits
  • San Faustino Natural Mineral Water
  • San Pellegrino
  • Santee Springs
  • Scheopner’s Water
  • Sequoia Springs
  • Scotts
  • Shamrock
  • Shop-N-Cart
  • Shur-Fine
  • Silver Creek Purified Water
  • Silver Creek Spring Water
  • Sky Drinking Water
  • Smart Water
  • Snow Valley
  • Spinx
  • Stator Bros. Markets
  • Summit Mountain
  • Summit Springs
  • Summit Valley
  • T-Rex
  • Teton Mountain Lodge Spring Water
  • Tweetsie
  • United Dairy Farmers
  • Volvic
  • Vitamin Water
  • Veta Drinking Water
  • Valutime
  • Whistler Water
  • Whole Foods 365
  • Woodland Spring Water
  • Wyoming Machinery “Catipillar” Spring Water
  • Zodiac
  • List of brands to avoid that are known to be high in fluoride:
  • Alhambra
  • Arrowhead
    • Belmont Springs
    • Crystal Rock
    • Crystal Springs
    • Deer Park
    • Diamond Springs
    • Hindley Spri
    • Ice Mountain
    • Kandiyohi
    • Kentwood Springs
    • Mayer Bros.
    • Mount Olympus
    • Nursery Water
    • Ozarka
    • Poland Spring
    • Pure Flo
    • Puritan Springs
    • Shenandoah
    • Sierra Springs
    • Sparkletts
    • Zephyrhills

Friday, May 20, 2016

7 Herbs to Replace Painkillers Without any Side Effects

Swap your meds for these natural and effective alternatives.
Athletes often joke about relying on “vitamin I,” aka ibuprofen, to get through the aches and pains of training. But they’re not the only ones who depend on nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief. Every day, more than 30 million Americans take NSAIDs like ibuprofen, aspirin, and naproxen for everything from headaches, muscle cramps, and sport injuries to chronic conditions like arthritis, neuropathy, and back pain.
Much of the pain we feel comes from inflammation—a defensive response that causes tissues to swell and amplifies the signal from pain nerves—so reaching for an anti-inflammatory makes perfect sense. NSAIDs do block inflammation-causing enzymes and lower pain. But unfortunately, they come with some pretty serious side effects. With regular use, NSAIDs raise the risk of ulcers, bleeding in the stomach, strokes, heart attack, and kidney damage—in part, by interfering with important, hormone-like compounds called prostaglandins. “I wouldn’t take them on a regular basis for more than a few months, if at all,” says Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington. “Some individuals might even see adverse effects after just a few days.”
No need to grin and bear it though. Nature has provided an array of effective, yet gentle, remedies that decrease inflammation and soothe pain—letting you say bye-bye to vitamin I.
Boswellia. Also known as frankincense, this herb eases both chronic and minor pains. The active ingredients, boswellic acids, decrease the production of inflammatory compounds implicated in many chronic diseases such as rheumatoid arthritis. Look for a formula standardized to 60 percent boswellic acids, and take 750 mg per day in three divided doses. A 90-percent formulation just came out this year, adds Wright; follow the dosage on the label of this new formula.
Arnica. This centuries-old remedy comes from the bright yellow arnica flower, which grows in the alpine meadows of Europe. Compounds in arnica called sesquiterpene lactones decrease inflammation and boost the immune system.
In a 2007 Swiss study involving more than 200 people with osteoarthritis, a topical arnica gel soothed pain and restored joint function just as well as ibuprofen. Also ideal for acute injuries, such as sprains, strains, bruises, and postoperative healing, arnica cream or gel should be applied three to four times a day. For a one-two punch, take arnica homeopathically at the same time, using remedies of 6c, 12c, or 30c potency—three pellets under the tongue, three times a day.
Curcumin. Often called the “spice of life,” turmeric contains the compound curcumin, which not only blocks inflammatory proteins, but also enhances the body’s ability to quell inflammation. Studies have found curcumin alleviates the chronic pain of rheumatoid arthritis, and numerous animal studies suggest it helps ward off Alzheimer’s, heart disease, and diabetes. Take 400 to 600 mg of curcumin three times daily. To increase absorption, take it with equal amounts of bromelain—an anti-inflammatory enzyme found in pineapples—20 minutes before meals.
Omega-3 fatty acids. “These are critical for long-term pain reduction,” says Wright, “because your body breaks omega-3 fatty acids down into anti-inflammatory compounds.” Also, if you don’t get enough omega-3s in your diet, you’ll experience more pain and greater inflammation when you do get injured or ill.
Found in flaxseed, hempseed, and cold-water fish such as salmon, sardines, and mackerel, omega-3s also come in supplement form. For basic maintenance, shoot for 1,000 to 2,000 mg a day. For chronic pain, take 2,000 to 4,000 mg a day.
Make sure to take 400 IU of vitamin E (in “mixed tocopherols” form) each day as well, which will prevent the omega-3 fatty acids from oxidizing in your body and attacking healthy cells.
Ginger. This flavorful root contains enzymes that inhibit the production of inflammatory compounds. But “the amount of ginger in a spice, tea, or candy isn’t going to provide much pain relief, no matter how good it tastes,” says Paul Anderson, ND, at Bastyr University in Seattle. For acute pain, 2 grams of ground dehydrated ginger daily, in three divided doses, should do the trick. For chronic conditions, cut to 1 gram daily, in three divided doses.
Devil’s claw. Native to South Africa, the prickly devil’s claw is a hard fruit covered with sharp little hooks that snag onto fur and flesh, causing pain. As an herbal remedy, however, it takes pain away, with research showing it significantly alleviates back pain and arthritis.
One four-month study examined more than 120 people with knee and hip osteoarthritis and found that devil’s claw decreased pain and increased function just as well as a common osteoarthritis medication, but with far fewer side effects. Other studies have shown similar results for low-back pain.
The active ingredients appear to be compounds called iridoid glycosides, in particular, one called harpagoside, which have potent pain-relieving and inflammation-fighting properties, says Wright. Take 50 to 100 mg of harpagoside daily or 400 mg of dried devil’s claw. People with stomach ulcers should consult their doctor first since devil’s claw stimulates the production of gastric acid.
White willow bark and feverfew. Nothing sends you racing for a bottle of aspirin quite like a screaming headache. Yet one natural remedy that may work equally well is white willow bark. It contains salicin, a compound very similar to aspirin. It decreases inflammation, just like aspirin does, but is gentler (Note: Do not give willow bark to children because of the risk of Reye’s syndrome). An extract with 120 to 240 mg standardized salicin every three to four hours should work wonders.

(Information gathered from "Just Naturally Healthy"