The Earth's Cafe: October 2015

Saturday, October 31, 2015

Ginkgo Biloba: The EARTHs Cafe

credits: Article and picture from Pinterest and stylecraze.com

Ginkgo Biloba, also known as Maidenhair, was the first among those plants whose medicinal value was discovered by the ancient Chinese. Later, its usage became popular in Europe, Germany and other parts of the world.

Skin Benefits of Ginkgo Biloba:

1. Anti- Aging Formula:

In combination with turmeric, honey and ginseng, Ginkgo Biloba prevents the visible signs of ageing that appear on the skin like wrinkles, fine lines and dryness of the skin.

2. Natural Sunscreen:

Ginkgo Biloba is a natural sunscreen. Its masks protect the skin from the harmful effects of the sun. Its extracts are used in many sunscreens.

3. Anti-inflammatory:

Inflammations caused by allergies and infections can be combated with the use of Ginkgo Biloba. It works effectively when used with ginger and turmeric to reduce inflammation.

4. Prevents Hair Loss:

Ginkgo Biloba can greatly reduce hair thinning and hair loss. It has proved to be beneficial for male baldness of various types too. Used in combination with other herbal oils, this is a natural way to prevent hair problems.

5. Promotes Hair Growth:

Ginkgo Biloba extracts are used in hair oils and hair packs to make the hair strong and long. It is also used in hair treatments to make the hair healthy and shiny. It is usually used in combination with coconut oil, Grapeseed oil or jojoba oil.

Health Benefits of Ginkgo Biloba:

6. Treats Respiratory Disorders:

Bronchitis and asthma can be treated with Ginkgo Biloba. In addition to regular use, you can protect yourself from pollution and tobacco smoke with its help.

7. Brain Development:

Ginkgo Biloba fights against Alzheimer’s disease, memory loss and other neural problems. It also improves memory, concentration and retention ability for children who are weak.

8. Protects the Eyes:

Ginkgo Biloba curbs poor eyesight and protects the eyes from pollutants. It also prevents the onset of glaucoma i.e. very high blood pressure in the eyes.

9. Cardiovascular Problems:

Heart problems like high blood pressure, blockages, clotting of blood etc. can be treated with the help of this plant. In addition, it balances all cardiac functions, reduces capillary fragility and protects the heart from various other problems.

Nutritional Benefits of Ginkgo Biloba:

10. Energy Booster:

Ginkgo Biloba charges up the body. It is also used by those who have erectile dysfunction, lack of sexual desire and impotence problems. It enhances libido in both men and women.

11. Antioxidant:

It enhances the absorption of oxygen and cleanses the blood. This also prevents the blood from becoming thick and reduces chances of blood clot formation. It regulates the flow of blood in the organs and body parts.

12. Rich in Vitamin E:

Ginkgo Biloba is extremely rich in Vitamin E and thus, prevents skin problems like scars, stretch marks, acne, patchiness and pimples. It replenishes the skin and keeps it healthy and fresh.

The herb is safe to use for adults and children alike, provided they are given the prescribed dose. Extra dosage of the herb might cause minor problems like nausea, vomiting, dizziness, indigestion and cramps, but serious damages like heart stroke and semi-permanent allergies might also be observed. It also depends on whether the herb suits the individual’s body and brings benefits to him/her.

There are a few precautions that need to be taken when on this herb’s medication for it to work properly. Pregnant, breastfeeding women and women with history of miscarriages should avoid the intake of this herb.

Disclaimer: These statements have not been evaluated by the FDA and are not meant to diagnose, treat, or cure any disease.

Some uses of Diatomaceous EARTH

Partial Article Information from mommypotamus.com

Microscopic diatomaceous earth photo credit: Camelia TWO

Some Uses For Diatomaceous Earth

1. Deodorant

Though our primary detox pathways are through the liver, kidneys, colon and lymph system, our skin and lungs also assist with detoxification. We don’t want to block our body’s ability to sweat with antiperspirants, but we can keep things sweet in the underarm area by neutralizing odor. Diatomaceous earth is great for this. And because it tends not to be quite as alkaline as baking soda – which is commonly used in homemade deodorants – it is often preferred by individuals who have experienced rashes or irritation after application. Here’s my recipe.

2. Toothpaste

Sprinkle a little DE over your tooth soap, toothpaste, or homemade tooth powder for extra deep cleaning power. Because it is abrasive only a little is needed to effectively remove stains, and only every once in awhile.

3. Facial Scrub & Mask

Because it is very fine, diatomaceous earth makes a gentle facial exfoliant and mask. In addition to it’s main component, silica, DE also contains minerals such as calcium, magnesium, zinc, copper, selenium and phosphorous. Since minerals can be absorbed through the skin, this is a wonderful way to complement a mineral-rich diet.

To use: Mix about 1 tablespoon of diatomaceous earth with water, milk, aloe vera juice or diluted honey to make a thick paste. Using your fingertips, lightly massage the paste onto your face using small, circular motions. Allow the paste to set for 1-2 minutes, then gently remove with a warm washcloth using small, circular motions. This last stage is when most of the exfoliation occurs. Follow with toner (if you use it) and moisturizer.

Special note: Avoid using this scrub near the eyes or on chapped skin.

4. Supports Collagen Production

Yeah, you read that right. Silica, which is a type of silicon, is essential for collagen formation. In one study, animals that were supplemented with a small amount of highly bioavailable silicon had a 12% higher collagen concentration than animals who weren’t. (Source: Jarrow Formula’s application to FDA for their silicon supplement, BioSil)

Silica is found in many foods, such as leeks, green beans, garbanzo beans, strawberries, cucumber, mango, and asparagus, and of course DE is about 80-90% silica.

5. Nourishes Hair

In this study, supplementing women with a bioavailable form of silicon (choline-stabilized orthosilicic acid) increased the strength and thickness of their hair. Because it is less bioavailable, the silica found in DE has to be consumed in higher quantities than the choline-stabilized orthosilicic acid. However, some people think this is a good thing because it is thought to have cleansing properties.

6. Strengthens Nails

Along with gelatin and biotin, silica is essential for building strong, healthy nails.

7. Supports Healthy Cholesterol Levels

This study suggests that diatomaceous earth may be beneficial for lipid metabolism and cholesterol levels. Who knew?

8. Strengthen Teeths and Bones

Silica is essential for the formation of the hard outer enamel that protects our teeth, and according to this PubMed article it is likewise beneficial for overall bone formation and health.

9. Food Storage

DE is added to grains and legumes such as wheat, maize, beans and barley to prevent spoilage. It keeps food dry, prevents mold, and protects against pests like weevils and beetles.

10. Cockroach, Spider, Tick and Earwig Control

DE is approved for use against all of these home pests. Experts recommend using a hand duster to puff it into cracks and crevices where bugs are likely to hang out.

11. Fridge Deodorizer

Just like baking soda, a small container/box of DE can be left in the fridge or freezer to neutralize odors. Needs to be replaced every 1-2 weeks.

12. Garbage Can Deodorizer

Sprinkle in the bottom of the can to help neutralize odors.

Also, it leads to the funniest questions if you call Home Depot

What Kind Of Diatomaceous Earth Should I Use?

Only food grade, never stuff you find at the pool supply shop.

How I Take Diatomaceous Earth Internally

Most people say diatomaceous earth should be taken on an empty stomach. What this means is somewhat vague, but from what I can tell best practices are to take it:

1. First thing in the morning, then wait 30 minutes to eat

2. Three hours after eating

When I take DE, I start with one teaspoon in a tall glass of water (8 oz.) and worked my way up to one tablespoon over the course of a week. Like all of the supplements I take, I schedule breaks from DE so that my body doesn’t get overwhelmed. In the case of DE, I prefer to use it for about a month continuously, then I take 1-2 teaspoons once or twice a week after that.