Ginkgo Biloba: The EARTHs Cafe

credits: Article and picture from Pinterest and stylecraze.com

Ginkgo Biloba, also known as Maidenhair, was the first among those plants whose medicinal value was discovered by the ancient Chinese. Later, its usage became popular in Europe, Germany and other parts of the world.

Skin Benefits of Ginkgo Biloba:

1. Anti- Aging Formula:

In combination with turmeric, honey and ginseng, Ginkgo Biloba prevents the visible signs of ageing that appear on the skin like wrinkles, fine lines and dryness of the skin.

2. Natural Sunscreen:

Ginkgo Biloba is a natural sunscreen. Its masks protect the skin from the harmful effects of the sun. Its extracts are used in many sunscreens.

3. Anti-inflammatory:

Inflammations caused by allergies and infections can be combated with the use of Ginkgo Biloba. It works effectively when used with ginger and turmeric to reduce inflammation.

4. Prevents Hair Loss:

Ginkgo Biloba can greatly reduce hair thinning and hair loss. It has proved to be beneficial for male baldness of various types too. Used in combination with other herbal oils, this is a natural way to prevent hair problems.

5. Promotes Hair Growth:

Ginkgo Biloba extracts are used in hair oils and hair packs to make the hair strong and long. It is also used in hair treatments to make the hair healthy and shiny. It is usually used in combination with coconut oil, Grapeseed oil or jojoba oil.

Health Benefits of Ginkgo Biloba:

6. Treats Respiratory Disorders:

Bronchitis and asthma can be treated with Ginkgo Biloba. In addition to regular use, you can protect yourself from pollution and tobacco smoke with its help.

7. Brain Development:

Ginkgo Biloba fights against Alzheimer’s disease, memory loss and other neural problems. It also improves memory, concentration and retention ability for children who are weak.

8. Protects the Eyes:

Ginkgo Biloba curbs poor eyesight and protects the eyes from pollutants. It also prevents the onset of glaucoma i.e. very high blood pressure in the eyes.

9. Cardiovascular Problems:

Heart problems like high blood pressure, blockages, clotting of blood etc. can be treated with the help of this plant. In addition, it balances all cardiac functions, reduces capillary fragility and protects the heart from various other problems.

Nutritional Benefits of Ginkgo Biloba:

10. Energy Booster:

Ginkgo Biloba charges up the body. It is also used by those who have erectile dysfunction, lack of sexual desire and impotence problems. It enhances libido in both men and women.

11. Antioxidant:

It enhances the absorption of oxygen and cleanses the blood. This also prevents the blood from becoming thick and reduces chances of blood clot formation. It regulates the flow of blood in the organs and body parts.

12. Rich in Vitamin E:

Ginkgo Biloba is extremely rich in Vitamin E and thus, prevents skin problems like scars, stretch marks, acne, patchiness and pimples. It replenishes the skin and keeps it healthy and fresh.

The herb is safe to use for adults and children alike, provided they are given the prescribed dose. Extra dosage of the herb might cause minor problems like nausea, vomiting, dizziness, indigestion and cramps, but serious damages like heart stroke and semi-permanent allergies might also be observed. It also depends on whether the herb suits the individual’s body and brings benefits to him/her.

There are a few precautions that need to be taken when on this herb’s medication for it to work properly. Pregnant, breastfeeding women and women with history of miscarriages should avoid the intake of this herb.

Disclaimer: These statements have not been evaluated by the FDA and are not meant to diagnose, treat, or cure any disease.

Some uses of Diatomaceous EARTH

Partial Article Information from mommypotamus.com

Microscopic diatomaceous earth photo credit: Camelia TWO

Some Uses For Diatomaceous Earth

1. Deodorant

Though our primary detox pathways are through the liver, kidneys, colon and lymph system, our skin and lungs also assist with detoxification. We don’t want to block our body’s ability to sweat with antiperspirants, but we can keep things sweet in the underarm area by neutralizing odor. Diatomaceous earth is great for this. And because it tends not to be quite as alkaline as baking soda – which is commonly used in homemade deodorants – it is often preferred by individuals who have experienced rashes or irritation after application. Here’s my recipe.

2. Toothpaste

Sprinkle a little DE over your tooth soap, toothpaste, or homemade tooth powder for extra deep cleaning power. Because it is abrasive only a little is needed to effectively remove stains, and only every once in awhile.

3. Facial Scrub & Mask

Because it is very fine, diatomaceous earth makes a gentle facial exfoliant and mask. In addition to it’s main component, silica, DE also contains minerals such as calcium, magnesium, zinc, copper, selenium and phosphorous. Since minerals can be absorbed through the skin, this is a wonderful way to complement a mineral-rich diet.

To use: Mix about 1 tablespoon of  diatomaceous earth with water, milk, aloe vera juice or diluted honey to make a thick paste. Using your fingertips, lightly massage  the paste onto your face using small, circular motions. Allow the paste to set for 1-2 minutes, then gently remove with a warm washcloth using small, circular motions. This last stage is when most of the exfoliation occurs.  Follow with toner (if you use it) and moisturizer.

Special note: Avoid using this scrub near the eyes or on chapped skin.

4. Supports Collagen Production

Yeah, you read that right. Silica, which is a type of silicon, is essential for collagen formation. In one study, animals that were supplemented with a small amount of highly bioavailable silicon had a 12% higher collagen concentration than animals who weren’t. (Source: Jarrow Formula’s application to FDA for their silicon supplement, BioSil)

Silica is found in many foods, such as  leeks, green beans, garbanzo beans, strawberries, cucumber, mango, and asparagus, and of course DE is about 80-90% silica.

5. Nourishes Hair

In this study, supplementing women with a bioavailable form of silicon (choline-stabilized orthosilicic acid) increased the strength and thickness of their hair. Because it is less bioavailable, the silica found in DE has to be consumed in higher quantities than the choline-stabilized orthosilicic acid. However, some people think this is a good thing because it is thought to have cleansing properties.

6. Strengthens Nails

Along with gelatin and biotin, silica is essential for building strong, healthy nails.

7. Supports Healthy Cholesterol Levels

This study suggests that diatomaceous earth may be beneficial for lipid metabolism and cholesterol levels. Who knew?

8. Strengthen Teeths and Bones

Silica is essential for the formation of the hard outer enamel that protects our teeth, and according to this PubMed article it is likewise beneficial for overall bone formation and health.

9. Food Storage

DE is added to grains and legumes such as wheat, maize, beans and barley to prevent spoilage. It keeps food dry, prevents mold, and protects against pests like weevils and beetles.

10. Cockroach, Spider, Tick and Earwig Control

DE is approved for use against all of these home pests. Experts recommend using a hand duster to puff it into cracks and crevices where bugs are likely to hang out.

11. Fridge Deodorizer

Just like baking soda, a small container/box of DE can be left in the fridge or freezer to neutralize odors. Needs to be replaced every 1-2 weeks.

12. Garbage Can Deodorizer

Sprinkle in the bottom of the can to help neutralize odors.

Also, it leads to the funniest questions if you call Home Depot 

What Kind Of Diatomaceous Earth Should I Use?

Only food grade, never stuff you find at the pool supply shop. 

How I Take Diatomaceous Earth Internally

Most people say diatomaceous earth should be taken on an empty stomach. What this means is somewhat vague, but from what I can tell best practices are to take it:

1. First thing in the morning, then wait 30 minutes to eat

2. Three hours after eating

When I take DE, I start with one teaspoon in a tall glass of water (8 oz.) and worked my way up to one tablespoon over the course of a week. Like all of the supplements I take, I schedule breaks from DE so that my body doesn’t get overwhelmed. In the case of DE, I prefer to use it for about a month continuously, then I take 1-2 teaspoons once or twice a week after that.

Disclaimer: These statements have not been evaluated by the FDA and are not meant to diagnose, treat, or cure any disease.

Labradorite: highly mystical stone

Labradorite: highly mystical stone with protective and conscious raising properties; stimulates intuition and psychic gifts; cleans psychic debris and activates the imagination; a stone of transformation

OUR Daily LIGHT...

Amazon Tribe Creates 500-Page Traditional Medicine Encyclopedia

Amazon Tribe Creates 500-Page Traditional Medicine Encyclopedia
(the Greatness of OUR EARTH and Its PEOPLE)

picture and article courtesy of news.mongabay.com

Moment Captivation

Food is Free Project in Little Rock, AR

Our Earth is so Giving...

(compliments of Facebook)

Affirmations for healing your heart chakra

(compliments of pinterest)

Affirmations for healing your heart chakra ... 

*I am loved. 

*I forgive naturally and easily. 

*I give and receive love freely. 

*My heart is full. 

*I welcome the difference of others. 

*It is my nature to heal. 

*I have so much to be grateful for. 

*The love that I give comes back to me many times over. 

*I am at peace. 

Please Look and Appreciate!!!! Be Joyous..

A Few Tips to Live a Creative Life

(picture; compliments of Pinterest)

A few tips to Live a Creative Life

1. Take a walk in Nature on a regular basis.
2. Find something to laugh at every day.
3. Smile even when no one is looking.
4. Meditate / find 10 or more uninterrupted quiet minutes in each day.
5. Look at the sky and try to find animals, characters or something animated.
6. Try the following Essential Oils for aromatherapy: Bergamot, Lemon or Rose
 (Essential Oil Touch Pads (EtouchPads) are great and not just because I make them :-0
7. Pick up a pencil, pen or marker and draw, doodle, write (on a regular basis).
8. Look in the mirror every morning and say "I Love You", You are Wonderful, Brilliant and Creative.

Try the above and CREATE, CREATE, CREATE!!!

EMERALD THE GREEN

Alternate Names & Spellings for Emerald:  "Stone of Successful Love", "Poet's Gemstone"

CRYSTAL MEANINGS  LORE OF EMERALD

Keywords: Love, Enjoy Life to the Fullest, Prosperity

Emerald has long been a popular precious gem stone, lending its name to the bright shade of green called emerald.

Spiritual and Psychic Lore

Emerald is a stone that is used in crystal work to bring forth manifestation. This manifestation can be in the form of prosperity and abundance. When working with emerald for manifestation, as with all such efforts be certain to be very clear what you desire to have manifested or the Universe may surprise you.

Emerald is a stone that is well used for intuitive awareness, meditation, and spirituality.  As a stone which can increase spiritual awareness, it can help realize Divine love. For meditation, it is excellent to use with rhythmic breathing. Emerald is also used to remove barriers to spiritual growth and thus raise consciousness. Emerald can increase psychic and intuitive awareness, particularly in the area of clairvoyance. It is said to "grant all knowledge of past, present and future"

Emerald is consider a strong stone of protection. In particular it is said to protect travelers and protect all from magicians. Emerald is also used in exorcism of the possessed.

Emerald is used in business spells to increase sales as well as to improve the public image of the company.

Emerald is used to stabilize the astral body and cleanse the energy of all levels of the subtle body.

Mental and Emotional Properties

Emerald is a classic stone of love and romance, and is reputed to bring both passion and domestic bliss with unconditional love. It is also said to be a stone that brings balance within relationships, as well as friendship. In the event of heartbreak, emerald is used to heal the heartbreak and put one back on the path to love.

As a stone of serenity, emerald is said to be helpful for healing abuse issues and trauma.  It also dispels negativity and brings patience with those - including one's self- who struggle with issues stemming from past pains. Though emerald is also a stone for memory of all kinds, it can take the abuse or trauma memories and help put them in perspective as past events that need not affect today's life. It is also used in crystal healing to ease guilt and soothe emotions, and to bring hope, forgiveness, and compassion.

Emerald is a stone of inspiration. It is said to help increase expression and communication. Emerald also brings and enhances faith and harmony, promoting truthfulness and honesty. In these ways it is used to increase cooperation in groups.

Emerald brings and enhances harmony, joy, memory, and faith. It also benefits  intellect, communication, decision making, and promotes truthfulness and honesty, seeing past the superficial.

Emerald is said to align the subtle bodies leading to healing and general wellness. Please note that healing crystal meanings are spiritual supports to healing and are not prescriptions or healthcare information. 

Related Chakras & Correspondences

Emerald is associated with the heart chakra primarily, and sometimes secondarily with the solar plexus chakra. Emerald is associated with the archangels Raphael, Haniel, Raziel and Jophiel. It corresponds to the number 4 and the zodiac signs Aries, Gemini, and Taurus.  Dietes said to be related to emerald are Isis, Venus, and Vishnu.

Other Information

Emeralds almost always have inclusions, which in this stone is not considered a flaw. In fact, it is considered very suspicious if a stone larger than a few millimeters has no flaws which usually indicates an impostor or simulant stone. In order to give emeralds a better appearance they are often oiled or irradiated, which is considered a standard practice.

"Red Emerald" is actually red Beryl also known as Bixbite.

 Rock Lore & Tidbits: 

Hardness (Mohs): 7.5 - 8
Color(s):  Green
Transparency:  Transparent to Opaque
Lustre: Vitreous
Common / Notable Locations:  Columbia, Brazil, North Carolina USA

Emerald is a type of Beryl and has the properties of Beryl as well.

credit: crystal and jewelry.com

Our Purpose IS....

Love, Light, Creativity and Peace unfold and unravel. Divine illumination intervenes and shines at the most opportune time. Peace is injected into chaos.  Thrive, Prosper, Live and Love. ©TSpirit

RISE and KNOW

Benefits of My Typical Daily Use of Essential Oils

Typical Daily essential oil use:

There are so many amazing essential oils, here are some suggestions; let’s get started!!

MORNING

Citrus eXplosion: is a very refreshing way to start the day and it seems to help wake me up. I usually do this 5 -7 times per week.  A brilliant light smell of citrus. Nourishment of the nervous system.  Can bring back a feeling of Joy and Peace.

Aromatherapy Considerations:

Citrus eXplosion: A brilliant smell of citrus; nourishment of the nervous system; and enhances a feeling of Joy, Rejuvenation and Peace.

AFTERNOON/ EARLY EVENING

This is the time of day; especially if at work, things could have gotten a little stressful. Frankincense or Knowing Blend is great. Peppermint: For mild headaches I rub across my forehead and on my temples.

Aromatherapy Considerations:

Frankincense: rich, warm and spicy aroma, that promotes feelings of peace, relaxation, satisfaction and overall well-being, while supporting healthy immune function and promoting cellular health.more clearly.

Knowing Blend:

Promotes healthy, smooth skin while reducing the appearance of scars and blemishes also a mood enhancer. 

Peppermint: highly regarded and used for thousands of years.  It is popular in countless forms, frequently used in toothpaste and chewing gum, for oral health. Helps to alleviate occasional stomach discomfort, headaches and promotes healthy respiratory function and clear breathing.

EVENING

Although I love writing this blog, for concentration on my writing after having worked all day. I rub Rose Absolute on the back of my neck, forehead and heart and wait about 5 or 10 minutes before going back to the screen. After doing this I feel much more relaxed and I am able to think more clearly.

Aromatherapy Considerations:

Rose Absolute:  is the highest frequency essential oil. As the frequency of the body rises to meet this amazing oil, wonderful things happen in the body. Rose is an outstanding remedy for those times when we feel trapped by our responsibilities or by the past. Sometimes we need help to let go and move forward into the future easily and with delight.

Supports central vessel meridian, spleen meridian, yin energy and heart chakra.

NIGHT TIME

Lavender: Last but not least, this blend helps with deep relaxation and sleep, I rub the back of my neck, across my arms and forehead and then breathe in the remaining residue from my hands by cupping my hands over my nose and breathing in through my nose and out through my mouth. The Calming Lavender seems to help my body relax and helps me to fall asleep quickly.

Aromatherapy Considerations:

In addition to stress-relief, Lavender has the following therapeutic properties: antiseptic, antidepressant, anti-inflammatory decongestant, deodorant, diuretic and sedative.

Hopefully you found my typical daily Essential Oil routine helpful! I would love to hear about your routine, leave your comments below!

Lion's Gate Harmonic Alignment 8:8:8

Lion's Gate Harmonic Alignment 8:8:8. August 8, 2015 is one of the most potent, high frequency days of this year, with amazing potential for positive change, both globally and personally. 2015 is an 8 year (2+0+1+5=8) The number 8 is associated with harmony, balance, abundance and power. When placed on its side, the 8 becomes the symbol for infinity ∞

Know that your entire day is a series of present moments building upon your infinite journey. ©TSpirit

Our EARTH ... Living, Healing and Giving

Open to Nature, Our EARTH, Our Universe

A Purpose.....

(picture from pinterest)

Dandelion Root’s Effectiveness Against Cancer

(story from healthy-holistic-living)

When faced with a cancer diagnosis, you’re normally faced with the horrifying decision of treating it with extremely dangerous treatments like chemotherapy, radiation treatment, and invasive surgeries.

Sometimes, ask any survivor, the treatment feels far worst than the cure offered.

Unfortunately, the medical community is still reluctant to divert from these dangerous treatments, leaving you with that hopeless feeling of having to expose your already sick body to something toxic.

But fret not! I have good news!

The Mind Blowing Study

In 2012, the Department of Chemistry and Biochemistry of the University of Windsor, Canada completed a study on the effects of dandelion root extract on pancreatic cancer.

The results were simply amazing to say the least.

Their results were that dandelion root extract was able induce selective apoptosis in cancerous cells and caused the collapse of the mitochondrial membranes in these cells which led to cancerous cell prodeath autophagy.

Apoptosis is when several organism cells are infected with a virus that causes overall cell death. Cell death is part of a cell’s life cycle and it’s necessary to free up room and nutrients for new cells.

On the other hand, autophagy is cellular degradation and death that is caused when a cell starves to death (as the name implies) when it tries to continue functioning without any nutrients.

They concluded that additional studies should be made on dandelion root extract to determine if it could be made into a reliable cancer treatment because it was able to selectively target cancerous cells without harming healthy ones.

In other words: a dandelion root extract treatment could be lethal to cancerous cells without destroying your health like chemotherapy, radiation treatment, and cancer removal surgery.

If that’s not mind blowing, I don’t know what is.

However, since a complete and reliable dandelion root treatment has not yet been developed, I still recommend you consult with your family doctor to determine what your best possible course of action are.

The good news is that you should still be able to proactively try to compliment your recommended treatment by incorporating dandelion root into your diet and routine.

How?

With this simple recipe:

Homemade Dandelion Root Tea

Here’s what you’ll need

– One fresh batch of organic dandelion

– Water

Do not use dandelion roots from public spaces or unknown sources. If you do, you might be inadvertently drinking in all the pesticides used on it. I recommend either planting it yourself or talking to your local supplier.

Here’s what you’ll need to do:

Chop the dandelion root, then place it in a saucepan of boiling water. Let it sit for a bit more than a minute. Remove the saucepan from the stove, cover it, and let simmer down for about forty minutes.

Strain the liquid into a teacup and reheat if you prefer it that way.

Enjoy!

Nutrition has the potential to possibly help us recover from serious diseases. Certain juicing treatments have been known to help cure cancers.

If you need more inspiration, there’s a myriad of cancer survivors who treated their disease naturally. You can find their stories here.

Sources:

http://www.ncbi.nlm.nih.gov/pubmed/22647733

http://www.livestrong.com/article/16368-make-dandelion-root-tea/

Welcome Bliss!!

When I stand in the present moment, I stand in infinite Bliss. I stand in Divine Love, I live in perfect Peace and thankfully I experience a harmonious balance. ..©TSpirit

Amethyst Healing Properties

contribution from CharmsofLight.com

Amethyst Healing Properties

♥ Increases nobility ♥ Spiritual awareness ♥ Psychic abilities ♥ Inner peace and healing ♥ Healing of body, mind & soul ♥ Positive transformation ♥ Meditation ♥ Balance ♥ Relieves stress ♥ Communication

Amethyst is a variety of Quartz and is a 6th Anniversary gemstone.

Chakras - Third Eye Chakra, Crown Chakra 
Birthstone - February 
Zodiac - Virgo, Sagittarius, Capricorn, Aquarius, Pisces 
Planet – Jupiter 
Element – Air, Water

Typical colours - light slightly-pinkish violet to a deep grape purple

Amethyst is a powerful and protective stone.  It guards against psychic attack, transmuting the energy into love and protecting the wearer from all types of harm, including geopathic or electromagnetic stress and ill wishes from others.  Amethyst is a natural tranquiliser, it relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety.  Alleviates sadness and grief, and dissolves negativity.  Amethyst activates spiritual awareness, opens intuition and enhances psychic abilities.  It has strong healing and cleansing powers.  Amethyst encourages sobriety, having a sobering effect on overindulgence of alcohol, drugs or other addictions.  It calms and stimulates the mind, helping you become more focused, enhancing memory and improving motivation.  Amethyst assists in remembering and understanding dreams.  It relieves insomnia.  Encourages selflessness and spiritual wisdom.

Amethyst boosts hormone production, tunes the endocrine system and metabolism.  It strengthens the immune system, reduces pain and strengthens the body to fight against cancer. It destroys malignant tumours and aids in tissue regeneration.  Cleanses the blood.  Relieves physical, emotional and psychological pain or stress. Amethyst eases headaches and releases tension.  It reduces bruising, swellings, injuries, and treats hearing disorders.  Amethyst heals diseases of the lungs and respiratory tract, skin conditions, cellular disorders and diseases of the digestive tract.

Olive Leaf Extract Benefits Shown to Eliminate Cancer Tumors By Oleropein

contribution by Danica Collins 

Did you know about Olive Leaf Extract Benefits? The phytochemical known as oleuropein found in olive leaf extract have been shown to eliminate cancer tumors in 9 to 12 days.

It’s no wonder that people who live in the Mediterranean area — who consume 20 times more olive oil than Americans — have half the incidences of cancer than the U.S. Both the olive leaf and olive fruit have active polyphenol properties, but in the processing of the fruit and oil, many are removed.

Even so, olive oil contains enough polyphenols that deliver many healthful benefits. It is the olive leaf, however, that is prized for its anti-tumor, anti-microbial and anti-viral properties.

The olive leaf comes from a small evergreen tree that is native to the Mediterranean regions. Its medicinal use dates back 6,000 years ago, and the olive leaf is even referred to in scriptural passages as “the tree of life”.

Almost 2,500 years ago, Hippocrates — who is acknowledged as the “father of medicine” — prescribed concentrated olive oil extracted from the olive leaf for numerous health conditions, such as muscular pain, ulcers, and intestinal infections.

After four decades of research, scientists have identified oleuropein as the substance in the olive leaf, which accounts for its medicinal properties.

Oleuropein is a phytochemical that contains one of the most powerful polyphenol antioxidants in existence, and has been shown to be a potent anti-cancer compound.

12 different antioxidants — including hydroxytyrosol, which has an oxygen radical absorbance capacity 10 times higher than green tea, and tyrosol, which helps protect cells from injury caused by oxidation

Olive Leaf Extract Benefits May Help Stop Cancer Dead In Its Tracks…
Scientists initially believed that olive leaf extract had the ability to “cure” various diseases. But they later found that it actually does not cure disease directly — rather, it stuns or kills off pathogens.

A pathogen is a disease-producing agent (such as virus or bacteria).

When the olive leaf extract interrupts pathogen activity, it essentially “unplugs” and “derails” disease in the making… or inhibits the proliferation of disease in the body. Once pathogens are stopped dead in their tracks, the immune system can rebuild itself and “cure” disease at its root.

Some of the most amazing anti-tumor results were reported by Biochemical and Biophysical Research Communications. When oleuropein was administered orally to mice that had developed tumors, it regressed the tumors in 9 to 12 days.

The biochemists in this study reported that, “No viable cancer cells could be recovered from these tumors. These observations elevate oleuropein from a non-toxic antioxidant into a potent anti-tumor agent with direct effects against tumor cells.”

And it’s not just cancer that olive leaf extract has been shown to treat successfully.

Clinical tests conducted by the New York University School of Medicine showed that olive leaf extract is able to change the pathways of HIV-type infections as well, and may even reverse these conditions.

In his book titled Olive Leaf Extract, Dr. Morton Walker recommends using olive leaf extract for its miraculous effects on more than 125 infectious and chronic diseases.

Olive Leaf Extract Benefits and Therapeutic Uses Include

·         Inactivation of bacterial, viral, and retroviral infections

·         Prevention of dental and surgical infection

·         Eradication of the HIV virus, as well as herpes and shingles

·         Effective treatment for colds, flu, and pneumonia

·         Decrease of Chronic Fatigue Syndrome symptoms

·         Increased circulation, blood flow, and reduction of free radical damage (which help combat heart disease, hypertension, and arthritis)

·         Antifungal and antibacterial action on athlete’s foot, mycotic nails, yeast infections, and chlamydia

Along with a host of other therapeutic effects.

Studies show olive leaf extract is safe to take at therapeutic levels with no side effects. It is widely available at health food stores in the form of capsules or tablets.

Dosing will necessarily vary depending on the severity of the disease or health condition. As a general rule, the higher the concentration of oleuropein in a particular product, the more effective it is thought to be.

Dr. Walker recommends an olive leaf extract with an oleuropein concentration of at least 6%. There are brands that have a concentration of 15% or higher. Consult with your naturopathic doctor for proper dosing.

As a preventive measure, health professionals recommend one or two capsules equaling 250 to 500 milligrams. Caution: It is not advisable for olive leaf extract to be administered in conjunction with antibiotics or other fungus or mold medicines.