Perception

Reishi Mushroom Benefits for Skin

(information gathered in part from Stylecraze.com)

Reishi is an herbal mushroom known to have miraculous medicinal properties and health benefits. Legends about this mushroom’s rejuvenating qualities are widespread. Known to enhance agility, suppleness, and strength, this is unarguably a herb that has given people a healthier and longer lifespan.

Known as Ganoderma lucidum and sessile  scientifically, this mushroom species is known across the world under different names like Ling Zhi, Lucid Ganoderma, and Linh Chi. Packed with alkaloids, polysaccharides, Triterpenes, Ganoderic acid and Coumarins, these herbal mushrooms are innately rich with analgesic, antipyretic, antimicrobial, splenic, cytotoxic, and sedative properties, to name a few.

Slows Down Premature Ageing:

The Ling Zhi 8-protein and Ganodermic acid present in Reishi are rich anti-inflammatory and anti-allergenic agents. Both these ingredients work in harmony, empowering the immune system and promoting blood circulation. A stronger immune system, in turn, eases free radical activities, which means your wrinkles, fine lines, and inflammations reduces. An improved blood circulation improves the elasticity and tone of your skin, slowing down the ageing process, leaving you with a clear and younger looking skin.

Eases Skin Problems:

Various studies conducted on these mushrooms indicate that they possess the ability to cure various external skin issues, such as wounds, sunburns, rashes, and insect bites. And how does this happen? A harmonized functioning of its anti-histaminic, anti-inflammatory, anti-microbial, and anti-allergenic properties – when the combination starts working, your immunity peps up, blood circulation improves, and healing begins.

Fennel Seed Skin and Nutrient Benefits

(info gathered in part from Stylecraze.com)

A Few Skin Benefits from Fennel Seeds (Saunf)

Nutritionally Rich

Fennel juice is an extremely nutritional beverage. It contains vitamin A, B, C, E, and beta-carotene. It is a rich source of minerals like magnesium, iron, cobalt, potassium, phosphorus, sodium, silicon, and zinc. It also provides high levels antioxidants, carotenoids, and flavonoids. It contains anethole, a phytonutrient that provides fennel juice its strong aroma. The high levels of antioxidants neutralize free radicals in the body, preventing cell damage.

Improves Concentration

Fennel bulb is a rich source of potassium. Potassium is an active component of cranial nerves. It is also an active compound that maintains the electrolytic balance of the brain. Moreover, potassium is also a memory charger. In short, fennel bulb ensures proper functioning of the human brain by regulating the levels of potassium. It sharpens the memory and improves focus and concentration.

Beauty Benefits Of Fennel Seeds

We all want to have healthy skin and hair but the mere thought of money and time involved in a beauty regime is enough to put us off. But what if I told you that you can stay beautiful with the help of a tiny thing called the fennel seed?

Fennel seeds not only impart a special flavor to those gastronomic delights brewing in your kitchen, but can also be utilized for achieving a flawless skin and healthy hair. Yes, you got that right! Fennel seeds can be beneficial for your skin and hair. Fennel seeds are inexpensive and readily available. Loaded with minerals like iron, copper, selenium, potassium, magnesium, zinc and even vitamins like Vitamin C, Vitamin A, and Vitamin E, fennel seeds are also known to be a rich storehouse of dietary fibers, active compounds, and antioxidants.

Benefits Of Fennel Seeds For Skin

Fennel seeds offer amazing effects for the skin. Not only fennel seeds are antiseptic by nature, but also are loaded with antioxidants. As a result, they help prevent acne, cell damage, while keeping the skin toned. Using fennel seeds as a part of your skin care will help you delay the onset of lines, dark spots and wrinkles.

When you consume fennel seeds in one form or the other, you get glowing and It helps in improving the overall texture of the skin. It treats acne and makes your skin look youthful. Also, it's loaded with antioxidant properties, it is useful in fighting the signs of aging.

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5 Natural Alternative Deodorants

5 Natural Alternative Deodorants
Great article from Mother Nature Network

If you’re concerned about the health effects of regular deodorants, here are some options.

LAURA MOSS

July 16, 2015, 2:07 p.m.

There are plenty of options beyond what you see on the typical grocery store shelf. (Photo: Alliance/Shutterstock)

Stores stock a variety of deodorants and antiperspirants, but if you’re concerned about the health or environmental effects of using such products, there are alternatives. While some people are worried about common deodorant chemicals like parabens, formaldehyde and triclosan, most concerns focus on aluminum, the ingredient in antiperspirant that blocks pores and fights wetness. Aluminum is rumored to be linked to breast cancer and other diseases; however, the National Cancer Institute says this research is inconclusive. In addition to these potential health risks, aluminum mining is also destructive and polluting. If you’re thinking twice putting such ingredients on your body, check out these natural deodorant alternatives.

1. Natural deodorants

If you're looking for a more natural deodorant, there are a variety of options available. Deodorant stones are large, smooth crystals of potassium aluminum sulfate that must be wetted and applied like a regular deodorant stick. The difference between potassium alum and aluminum chlorohydrate, according to natural health proponents, is that potassium alum is a much larger molecule that's not thought to be absorbable through skin. However, if you want to completely eliminate aluminum from your armpits, there are many natural deodorants on the market. Burt's Bees, JASON, Trader Joe's, Kiss My Face and several other companies all offer aluminum-free deodorant sticks.

2. Baking soda and corn starch

Using baking soda as a deodorant is a simple way to combat body odor without subjecting your pits to a variety of chemicals. Try mixing 1/8 of a teaspoon of baking soda with a little bit of water — don't dissolve it — and rub it under your arms. You can also create a baking soda and cornstarch mix to fight odor and help prevent wetness. Simply mix one part baking soda with six parts cornstarch and dust a little on your underarms.

3. Lemon juice

Never underestimate the power of a lemon. (Photo: electric.porcupine/Flickr)

The citric acid in lemon juice can kill odor-causing bacteria, and there are people who swear by the lemon deodorizing method. Jennifer Palmer, chief executive of an organic skincare line, told The New York Times that she swipes her armpits with a sliced lemon on a daily basis. Just be sure not to apply lemon juice to recently shaven armpits — ouch!

4. Rubbing alcohol

Rubbing alcohol is another inexpensive and easy deodorant that kills odor-causing bacteria. Simply fill a spray bottle with alcohol and spritz your underarms with it. You can even add a few drops of your favorite essential oil to give it a scent — witch hazel absorbs oil and is mildly astringent, and tea tree oil can help relieve body odor.

5. Make your own

Photo used with permission from Amy Karol

Making your own deodorant is a simple process that allows you to customize your deodorant to your needs and preferences. The Web abounds with DIY deodorant recipes, but here are two from popular bloggers.

Tammy Luna's deodorant

1/4 cup baking soda
1/4 cup arrow root powder or corn starch
5 tablespoons coconut oil

Combine baking soda and arrow root powder in a bowl and mix with a fork. Start with about 4 tablespoons of coconut oil and add it to the baking soda mixture, working it into a paste. You can store the deodorant in a small, air-tight container or put it into an empty deodorant stick dispenser.

Amy Karol's deodorant

3 tablespoons shea butter

3 tablespoons baking soda

2 tablespoons corn starch

2 tablespoons cocoa butter

2 vitamin E oil gel caps (squeeze out the oil)

Essential oil

Melt all the ingredients except the oils and stir. Then mix in the oils, pour the mixture into a container, and place the container in the fridge to set. This recipe filled a 1/4 pint jar.